Monique Sheppard MSEd, CRC, LPC
Mrs. Sheppard is the CEO and Founder of Sheppard Guidance, as well as a Pennsylvania Licensed Professional Counselor. In addition, Certified Rehabilitation Counselor. Her Career path began in the early 2000's working as a Psychotherapist.
About CEO
Monique Sheppard is the founder and CEO of Sheppard Guidance. Monique is a Licensed Professional Counselor; licensed in Pennsylvania. She is a Certified Rehabilitation Counselor as well. Monique obtained her BA in Sociology (minored in Psychology) in 2003 from Hunter College located in New York City. She then obtained her Master’s in Rehabilitation Counseling in 2006, also from Hunter College. She has experience working in the field since 2003. Monique has worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health and behavioral health issues. Monique has helped people who have experienced physical trauma and emotional abuse.
Monique considers herself an eclectic counselor. She believes that no one individual is the same as another, therefore treatment should be personalized. Based on where the individual is at and their goals for life and goals for therapy will determine what techniques will be used. Techniques may change from session to session. Some techniques used include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
People seek therapy for a variety of reasons and seek guidance at different stages in their lives. Monique’s approach begins with meeting the individual where he/she is currently. Each person and their situation are unique which is why she is a strong believer that person centered is the best approach as treatment is not one size fits all.
Monique values developing a therapeutic relationship with everyone. Her goal is to allow the individual to feel comfortable in each session as a result of offering respect and empathy, being able to accept, and being genuine and authentic. In return she asks that each person is committed to the process and honest throughout.
Taking the steps to seek therapy is the first step to seeking change. If you’re ready to take that step, Monique is here to guide and support you.
About Us
Our Company
Sheppard Guidance, LLC developed out of a need to provide holistic therapeutic services to individuals seeking positive change in their lives. Sheppard Guidance is committed to providing superior systematic and evidenced-based mental health services. Our goal is to support the recovery of individuals seeking to improve their quality of life in a safe and nurturing environment.
Our Mission
The mission of Sheppard Guidance, LLC is to provide quality therapeutic services to adolescents and adults suffering from mental health concerns. We strive to encourage positive change that will result in growth and success.
Our Vision
The vision of Sheppard Guidance, LLC is to fight to eliminate the stigma of mental health illness through awareness, education, and by providing therapeutic services to bring healing to individuals, mend broken families, and build strong communities.
Services
Work Place Stress
Marriage and Family Counseling
Marriage and Family Counseling
If your fears and worries feel overwhelming, reach out.
Marriage and Family Counseling
Marriage and Family Counseling
Marriage and Family Counseling
We restore broken relationships and create unbreakable bonds.
Teen Management Counseling
Marriage and Family Counseling
Teen Management Counseling
Teen years are tough. But they don’t have to be distressing.
Depression Support Groups
Women’s Empowerment & Support
Teen Management Counseling
We’ll walk with you on a journey to restore hope and experience joy.
Women’s Empowerment & Support
Women’s Empowerment & Support
Women’s Empowerment & Support
A mission to empower women through comprehensive, compassionate counseling & support services.
Teletherapy
Women’s Empowerment & Support
Women’s Empowerment & Support
Counseling by Online Chat, Video or Phone Available Anytime, Anywhere.
Individual Therapy
Christian Counseling
Christian Counseling
Mental Health and Behavioral Health Services. Overcome addiction, anxiety, depression, trauma & more.
Christian Counseling
Christian Counseling
Christian Counseling
Gain control and get power over your thoughts and actions.
Grief & Loss
Christian Counseling
Grief & Loss
Loss can be devastating however your heartbreak can be healed.
Our Services
Services provided include but not limited to:
· Couples Therapy
· Family Therapy
· Group Therapy
· Children Therapy
· Adolescent Therapy
· ADHD
· Anxiety
· Depression
· Trauma
· Grief & Loss
· Individual Therapy
· Anger Management
· Workplace Stress
· Christian Counseling
· Major Life Transitions
· Substance Abuse Counseling
All services provided via Telehealth
Resources
Suicide Prevention Lifeline
800-273-TALK (8255)
National Domestic Violence Hotline
800-799-SAFE (7233)
Crisis Text Line
Text HOME to 741-741
Suicide Prevention Resource Center
National Institutes of Health
Substance Abuse and Mental Health Services Administration
Contact Us
Sheppard Guidance llc.
Testimonials
Written by C.E.
I just had my first video appointment with Monique and have nothing but good things to say about her. She is encouraging, thoughtful, and offered direct advice to help me make amends with past traumas/people/myself. Thank you Monique <3
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Written by M.O.
After counseling with Monique for 9 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
Monique has really helped me navigate some pivotal life challenges and I have seen such an improvement in my overall mental health. She truly takes the time to listen and provide feedback that has centered me.
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Written by A.D.
Monique has been a big part of helping me get better. She helped me cope with great techniques, and she is an amazing listener. I had my first experience seeing a counselor with her, and I’m thankful for her patience and practical advice from the time I had with her!
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Written by L.I.
After counseling with Monique for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and anger management. Monique Sheppard is very professional she is an amazing listener, she allows you to speak your truth and then provides you with the guidance best suited for your situation. I would strongly recommend her to a friend or family member being she has provided me with the best advice possible without judgment. So at this time I would like to say thank you very much to Monique Sheppard for making this experience less painful than what it already has been.
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Written by T.O.
After counseling with Monique for 2 months working with Ms. Sheppard has been such a joy! Talking to her is like talking to a friend, as she is non-judgmental and offers great guidance and advice during our conversations! Highly recommend!
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Written by M.A.
After counseling with Monique for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, and adhd
I have struggled to find a therapist that I am comfortable with in the past. My counselor, Monique Sheppard, is the best. I am very comfortable with her, and she has been beyond helpful.
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